Attitude Spa

Rentia, 28/03/2017, HUMAN RESOURCES, 22

Welcome to Epsidon

Attitude Spa

1. Self-Sabotage

2. Stress at Work

3. Understanding Food and Mood

4. Maintaining a Positive Attitude in the Workplace

Course Creator:
Company:

Course Content

Lessons Status

41

Relaxation technique 6: Visualization meditation for stress relief

42

Relaxation technique 7: Yoga and tai chi for stress relief

43

Relaxation technique 8: Massage therapy for stress relief

44

The benefits of relaxation techniques

45

Relaxation techniques take practice

46

Understanding food and mood

47

Avoid crash dieting or over-restrictive eating habits

48

Bloated and Stressed

49

Wired and Stressed

50

Cold and Stressed

51

Ill and stressed

52

Hormonal and stressed

53

Tired and stressed

54

Demotivated and stressed

55

Maintaining a Positive Attitude in the Workplace

56

Be Appreciative

57

Recharge Yourself

58

Volunteer Your Time

59

Avoid Negative Work Attitudes

60

Positive Attitude at Work: 10 Tips for Success

22 Comments