Attitude Spa

Rentia, 28/03/2017, HUMAN RESOURCES, 22

Welcome to Epsidon

Attitude Spa

1. Self-Sabotage

2. Stress at Work

3. Understanding Food and Mood

4. Maintaining a Positive Attitude in the Workplace

Course Creator:
Company:

Course Content

Lessons Status

21

1. Figure out where the stress is coming from

22

2. Consider what you can control – and work on that.

23

3. Do what you love

24

4. Manage your time well

25

5. Create a toolbox of techniques.

26

6. Pick off the negotiables from your plate

27

7. Are you leaving yourself extra vulnerable to stress?

28

Preserve good boundaries

29

9. Difference between worrying and caring.

30

10. Embrace mistakes

31

Relaxation Techniques for Stress Relief

32

The relaxation response

33

Producing the relaxation response

34

Finding the relaxation technique that’s best for you

35

Making relaxation techniques a part of your life

36

Relaxation technique 1: Breathing meditation for stress relief

37

Relaxation technique 2: Rhythmic movement for stress relief

38

Relaxation technique 3: Rhythmic movement for stress relief

39

Relaxation technique 4: Body scan meditation for stress relief

40

Relaxation technique 5: Mindful meditation for stress relief

22 Comments