Attitude Spa

Rentia, 28/03/2017, HUMAN RESOURCES, 22

Welcome to Epsidon

Attitude Spa

1. Self-Sabotage

2. Stress at Work

3. Understanding Food and Mood

4. Maintaining a Positive Attitude in the Workplace

Course Creator:
Company:

Course Content

Lessons Status

1

Self-Sabotage: Recognizing and Overcoming It

2

Self-Sabotage: Procrastination & Unfulfilled Dreams

3

Self-Sabotage: Worry

4

Self-Sabotage: Anger

5

Self-Sabotage: Feelings of Worthlessness

6

Breaking the Cycle of Self-sabotage

7

Recognize Your Self-Sabotaging Behaviour

8

Monitor Your Negative Thinking

9

Challenge Your Self-Sabotaging Thinking

10

Develop Self-Supporting Behaviours

11

Stop Undermining Yourself at Work

12

Support the Positive

13

Stress at Work: Manage job stress

14

Tips to Reduce and Manage Workplace Stress

15

Reduce job stress by taking care of yourself

16

Reduce job stress by prioritizing and organizing

17

Reduce job stress by improving emotional intelligence

18

Reduce job stress by breaking bad habits

19

Learn how managers or employers can reduce job stress

20

10 Practical Ways to Handle Stress

22 Comments