Self-Regulation
“If we are in a heightened state of agitation or anger we cannot make good decisions, we cannot reason well.”
-Christine Casper
Communication, Motivation & Management Inc.
Practicing Self-Regulation:
- Accept responsibility for choosing your own emotional responses.
- Learn to “reframe” stressful situations into ones that are challenging.
- Be aware of, and learn to manage, your own emotional “triggers.”
Please work through the below Module and send it to deirdre.viljoen@firstdistribution.co.za