Self-Awareness
“If you understand your own feelings you get a really great handle on how you’re going to interact and perform with others…
So one of the first starting points is, ‘what’s going on inside of me?’”
-Chuck Wolfe
President, C. J. Wolfe Associates, LLC
Practicing Self-Awareness:
- Awareness of our own emotional states is the foundation of all the E.I. skills.
- Learn to “tune-in” to your emotions – they can give you valid information about your responses to stressful situations.
- Recognize the importance of emotions even in “technical” fields.
Please work through the below Module and send it to deirdre.viljoen@firstdistribution.co.za