Relaxation Techniques for Stress Relief
Finding the Relaxation Exercises That Work for You
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response.
You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.
I think I will try these exercise because more often i find my body is tense especially my shoulders and my legs, because i find myself sitting in the sme position and small breaks just to stretch my legs will help my body to relax
Relaxation is key to take off the load – Stress
Taking short breaks from work desk during the day is very important , as we tend to get caught up siting in the same position for a long time , without realising.
is that how you became a social butterfly?
I will definitely try these techniques as its vital!
Definitely giving this a try !