Are you leaving yourself extra vulnerable to stress?
Whether you perceive something as a stressor depends in part on your current state of mind and body. Each transaction we’re involved in takes place in a very specific context that’s affected by our health, sleep, psychoactive substances, whether we’ve had breakfast (that day) and (whether we’re) physically fit.”
So if you’re not getting sufficient sleep or physical activity during the week, you may be leaving yourself extra susceptible to stress. When you’re sleep-deprived, sedentary and filled to the brim with coffee, even the smallest stressors can have a huge impact.
healthy body = healthy mind ….