Pick off the negotiables from your plate
Review your daily and weekly activities to see what you can pick off your plate. Are you volunteering for too many causes, and so stealing time from the ones where you could make the most impact? Does your whole department really need to meet once per week or have that daily conference call?”
Ask yourself these questions: “Do [my activities] mesh with my goals and values? Am I doing things that give my life meaning? Am I doing the right amount of things?”
Reducing your stack of negotiable tasks can greatly reduce your stress.