Create a toolbox of techniques
One stress-shrinking strategy won’t work for all your problems. For instance, while deep breathing is helpful when you’re stuck in traffic or hanging at home, it might not rescue you during a business meeting.
Because stress is complex, “What we need is a toolbox that’s full of techniques that we can fit and choose for the stressor in the present moment,”
i love listening to music whilst i work i keeps my mind in a good place.
Removing one self from the stressful situation – move away , look away , walk away – steer clear for a few minutes …
(I like painting my nail /s “) – always helped me calm in a stressful situation , something out of the norrm @ your work desk …lol
Music is my go to. Keeps me motivated with no negative vibes
I have my tool box for the stressors.
each one has its own spanner and number ( Size )- my Tool box is not yet perfect, but is working so far and I am busy adding tools to it.