12. Remember the whys of high self-esteem
What is a simple way to stay consistent with doing something? As mentioned above: to remember the most important reasons why you are doing it.
So remind yourself of the whys at the start of this article to help yourself to stay motivated to work on your self-esteem and to make it an essential priority.
Doing this simple thing and keeping these powerful reasons in mind has done wonders for me. I hope it can do the same for you.